Wednesday, December 2, 2009

2 fabulous chili recipes

I've never had a favorite chili recipe. A long time ago, I found this basic, easy chili recipe and have used it a "guideline" ever since. It is nothing special by itself, but I can turn it into something awesome, depending on what I feel like putting in it. (My chili never turns out the same. Never.) And sometimes into something not-so-awesome, like the time I experimented by just using sausage instead of ground beef. Not my family's fav. But anyways, I've been wanting to find a really, really "awesome-every-time" chili recipe and recently pestered two of my friends enough to get them to give me their awesome recipes. I think I'm going to have to have my own chili-cook-off because I haven't decided which one like better :) I will probably tone down the chilies in these, however, because my family doesn't like it quite so spicy :)

Jason's Awesome Chili

(can be made with either chuck roast or hamburger/sausage mixture)

Ingredients:
1 can light red kidney beans
1 can dark red kidney beans
1 can pintos
1 can black beans (all bush's preferably)
1 green bell pepper
1 red bell pepper
1 yellow/orange bell pepper
1 sweet onion
1 small can of diced tomatos and green chilis
half a pack of applewood or smoked bacon
1 large can of crushed tomatoes (hunts)
1 packet of McCormick original chili seasoning
1 packet of McCormick mild chili seasoning
1 small can of tomato paste
a little less than a 1/4 of a cup of mustard, and the same for ketchup
1 3lb Chuck roast/ 1 lb of lean ground hamburger and 1 lb of Jimmy Dean Spicy Sausage
3/4 cup of light brown sugar
1 tsp of cinamon
1/4 cup of molasses
cover the top of the chili with chili powder once, mix, then cover lightly with cayenne pepper once and mix
salt and pepper to taste.

For Chuck Roast:
1. chop bacon into small bits and cook in a large skillet
2. chop peppers and onion into small bits and sautee in bacon grease
3. put bacon, sauteed veggies, and whole chuck roast, diced tomatoes with chiles, McCormick original chili mix, and tomato paste in crock pot and cook on low for 4 hours
4. add beans and large can of crushed tomatoes cook on low for 4 more hours checking every now and then to make sure the chuck isn't burning
5. add everything else, mixing after each ingredient, if meat is tender enough to shred at this point do it, otherwise check later to shred meat.
6. Cook for 4 more hours

For Hamburger/Sausage:
1. chop and cook bacon
2. saute veggies in bacon grease and drain
3. mix all beans, peppers, onion, crushed tomatoes, tomatoes and chiles, mild chili seasoning
4. cook on low for about 2 hours
5. mix hamburger and sausage together thoroughly, brown and add original mccormick mix.
6. add meat to crockpot
7. add everything else seasoning to taste
8. cook on low for about 6 hours

Theron's Awesome Chili:

  • 2 tablespoons butter
  • 3 tablespoons bacon grease, or canola oil
  • 2 red bell peppers, diced (about 2 cups)
  • 2 jalapenos, minced (about 2 tablespoons)
  • 3 Anaheim chiles, roasted, peeled, chopped
  • 3 poblano chiles, roasted, peeled, chopped
  • 2 yellow onions, diced (about 2 cups)
  • 1 head garlic, minced (about 1/4 cup)
  • 2 pounds ground beef, coarse grind
  • 1 pound bulk Italian sausage
  • 2 teaspoons granulated onion or onion powder
  • 2 teaspoons granulated garlic or garlic powder
  • 3 tablespoons chili powder
  • 2 teaspoons paprika
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons cayenne pepper
  • 2 teaspoons kosher salt
  • 2 teaspoons freshly ground black pepper
  • 2 cups tomato sauce
  • 1 cup tomato paste
  • 1 cup beef stock
  • 1 cup chicken stock
  • 2 (15.5-ounce) cans pinto beans, with juice
  • 2 (15.5-ounce) cans kidney beans, with juice
  • 1/2 cup ketchup
  • 1/2 cup brown sugar

Directions

In large stock pot over high heat, add butter and bacon grease. Add bell pepper, jalapeno, chiles and onion and cook until caramelized, about 5 minutes. Add garlic and saute a minute longer. Add chuck and brown. Add ground beef and sausage to brown and stir gently, trying not to break up the ground beef too much. Cook until meat is nicely browned and cooked through, about 7 to10 minutes. Add in granulated onions, granulated garlic, chili powder, paprika, cumin, coriander, cayenne, salt and pepper and cook for 1 minute. Add in tomato sauce and paste and stir for 2 minutes. Stir in beef and chicken stock. Add beans, lower heat and simmer for 2 hours.

Tuesday, December 1, 2009

The way we do spinach...

As a kid, I thought that spinach was a gross health food. I stayed away from it as much as possible until I met something amazing called spinach dip. There are many varieties of spinach dip, and I've never met one that I didn't like :) But this post isn't about spinach dip. I decided that I wanted to find a way to eat spinach that wasn't as expensive to make as dip and healthy enough to be served as a side dish at our table. When I discovered the surprisingly delicious Sweet-Potato-Spinach Bake, I realized that it really isn't hard to make spinach delicious, even without the sweet potatoes. So here is the way my entire family enjoys spinach:

Ingredients:
1 box frozen spinach, thawed, or fresh baby spinach leaves
1/2 stick of butter
1/4 to 1/2 of a small sweet onion, minced
2 cloves of garlic
4 Tbs. flour
1 cup milk
cheese as desired (I use about 1/4 cup of swiss and some Parmesan sprinkled on top)
dash of nutmeg

Directions: Melt butter in pan. Saute minced garlic and onions in butter til soft, then add spinach. )The spinach will soak up most of the butter. ) Sprinkle flour and nutmeg on spinach, mix thoroughly. Slowly add milk, and stir til the sauce thickens. (It is kind of like making a basic white sauce.) Add in cheese and stir til melted. Serve and enjoy!

Saturday, November 28, 2009

Super Easy and Delicious Crockpot Beef Burgundy

Ok, so I debated about putting this one on the blog because I am trying to cook more healthily and this recipe is filled with canned soup, which I try to stay away from. However, my Mom made it this week for us and it was so incredibly delicious and easy that I decided I had to post it. I'm going to have to experiment with it later on to make it more healthy :) But boy is it good!

Ingredients:
2 lb London Broil, sliced thinly
1 can tomato soup
1 can cream of mushroom soup
1 can cream of celery or broccoli soup
1 pkg. dry onion soup mix
1 large can of mushrooms or fresh
rice or noodles or quinoa

Directions: Mix all ingredients; put in crockpot on low for 6-8 hours. Serve over rice, noodles, or quinoa

Friday, November 27, 2009

Mom's favorite gingerbread cookies

I used to make these cookies every year with my Mom and let me tell you, they are my favorite gingerbread cookies ever! They are filled with spices and the whole house smells sooo good when you make them! They are best if you let the dough chill in the fridge overnight, so plan ahead!

Ingredients:
1 tsp. lemon extract
2 3/4 cup flour
1 Tbs. Cinnamon
1 1/2 tsp. cloves
1 tsp. ginger
1 tsp. baking soda
2/3 cup soft butter
3/4 cup brown sugar
3 Tbs. water
3 Tbs. light molasses

Buttercream Icing Ingredients:
1 box confectionary sugar
1 stick of butter
1 tsp. almond extract

Directions: Mix dry ingredients in a bowl and set aside. Cream butter and sugar, then slowly beat in water, molasses, and lemon extract. Gradually stir in dry ingredients. It is a very stiff batter. Make into a ball. Roll out and cut into gingerbread people with cookie cutters. Bake at 350 for about 8 minutes -- longer if you want them more crispy.

Saturday, November 21, 2009

Some Real Food Link Love

I read a lot of natural and real food blogs and thought I'd share some of the articles I've enjoyed lately:

The many uses of garlic -- garlic is sooo good for you and this post talks about different ways to use it effectively

Nourishing Crockpot Carniva
l -- I love a meal that I can throw in the crockpot so I don't have to try to cook late in the day when the girls are fussy! There are lots of recipes on this list I want to try!

Cheesecake tips and recipes (and mouthwatering pics :) -- My friend recently made a yummy cheesecake for a girls' night and I've been wanting to try one ever since. Now I just can't decide which yummy recipe to pick!

Healthy Home-made gifts -- Our budget is super tight this year so I'm thinking about making some of these for presents...

Feeding Baby Naturally
-- I absolutely LOVE her approach to introducing food to babies and it is very similar to what I have done with Karlie

More tips on getting over illness naturally
-- going to have to add these ideas to my list :)

An in depth explanation of why soy is not all it is cracked up to be and even potentially dangerous
-- So many people think soy is so good for you and I appreciated his research, history lesson, and advice

Stocking Your Medicinal Herbal Medicine Cabinet
-- a fabulous look at healing herbs!

10 Anti-inflammatory foods -- I love the idea of reaching for food instead of a pill :)

Baby Steps to Nutritious Eating -- a great plan for slowly starting to replace processed food with real food!

Natural Ways to Boost Your Immune System
-- we do a lot of these and I do really believe that they help!

Friday, November 20, 2009

Favorite Thanksgiving Recipes

Just in case you are looking for something to bring to the Thanksgiving Feast, HERE are some of our favorite traditional dishes from both the DeLongs and the Jones Family :)

Wednesday, November 18, 2009

Cliff bars made healthier

Just wanted to let you know that I did try making the Cliff Bars healthier by soaking the oats overnight in about 2 cups water and 2 Tbs. of yogurt. They still tasted great, but it was a lot more difficult to process and needed a longer cooking time. It changed the consistency from a crunchy bar to a chewy bar, but my toddler still loved them and wanted to eat them for every meal :) So I'm going to experiment one more time and use a little less water for soaking and solidify the cooking time before I officially change the recipe :)

Tuesday, November 17, 2009

Cream Cheese Icing

This icing is awesome on my Cinnamon-Syrup Breadsticks or any other dessert!

Ingredients:
2 cups cream cheese
1/2 cup butter, softened
1 Tbs. Vanilla
3/4 cup raw honey or organic maple syrup

Directions:
Place ingredients in bowl and mix until smooth

Cheesy breadsticks and cinnamon sugar sticks

I know, I'm waaay behind in my updating. It just so happened that last week my girls somehow had a hard time napping at the same time. Which meant that my blogging time disappeared :) But I think I've got them figured out now, so this week should be better :)

OK, this pizza dough recipe is officially my favorite go-to recipe now. It is awesome because I make 4 sets of dough and only use one, so I always have some in the freezer to grab in a hurry. I've started making fun breadsticks out of the dough, both the yummy cheesy kind and the cinnamon-sugar kind for dessert or breakfast. It is really easy. And my husband and toddler LOVE them!

Cheesy breadsticks
(this recipe is extremely versatile -- I know you want me to put exact measurements, but you can really put as much cheese or butter or seasonings as you like -- go ahead and experiment!!!)

Ingredients:
1 ball of pizza dough
your favorite shredded cheese
softened or melted butter (I used about 3/4 stick)
your favorite seasonings (I like garlic powder and a little oregano)

Directions: Roll out dough; cover with butter. Sprinkle on seasonings and cheese. Fold up each side like a tortilla. Slice in breadstick-like pieces; place on pan and twist (I'll take pics next time so you can see what it is supposed to look like :) Bake at 350 for about 15-20 min. These are awesome served with marinara and/or garlic butter dipping sauce

Cinnamon Breadsticks
Ingredients:
1 ball of pizza dough
softened or melted butter
Cinnamon
your choice of sweetener: I've tried maple syrup, honey, and rapadura with sucess

Directions: Same as above except substitute the cinnamon and sweetener for cheese and seasonings. These are awesome served with my cream cheese icing

Saturday, November 7, 2009

Meal Plan 11/01/09 and 11/8/09

Yes, I know that it is Saturday and I'm just getting my meal plan typed up. I actually wrote it last Sunday but never got a chance to do all the links. Since I'm so sluggish, I decided to go ahead and post next week's meal plan also :)

Mon:
Bfast: scrambled eggs, fried apples
Dinner: Sloppy Joes (from freezer)
Tues
Bfast: blueberry blender pancakes
Dinner: Cheesy Broccoli Chicken (I just poured some leftover broccoli chowder over the chicken and baked it at 350 for 30 mins )
Wed
Bfast: Apple cinn omelet
Dinner: BarBQ chicken sandwiches
Thurs
Bfast: Cinn-raisin toast with coconut oil, jam, and cream cheese
Dinner: Manicotti, double and freeze
Fri
Bfast: Pumpkin muffins
Dinner: Clean out the fridge night
Sat
Bfast: granola with raisins and milk
Dinner: Creamy tomato sausage pasta
Sun
Bfast: scrambled eggs and fried apples (yes, we are obsessed :)
Dinner: Home-made pizza


Week of 11/8/9
Mon:
Bfast:Cinn-apple omelet
Dinner: Tangy Pineapple Chicken
Tues
Bfast: Chocolate muffins
Dinner: Feta Salmon
Wed
Bfast: Leftover Chocolate muffins
Dinner: Lime Chicken Tacos
Thurs
Bfast: blender pancakes (from freezer)
Dinner: Clean out the fridge night
Fri
Bfast: Fried apples and scrambled eggs
Dinner: Pesto Chicken
Sat
Bfast: Pumpkin muffins
Dinner: Taco Soup
Sun
Bfast: Granola with milk and raisins
Dinner: Cheesy Chicken Strips

Friday, November 6, 2009

Healthy Fried Apples

Ever since we came across the recipe for apple cinnamon omelets, we have had an obsession for apples with our eggs. And they fit nicely together: Eggs contain every nutrient your body needs except vitamin C, and apples have lots of vitamin C, so they are the perfect breakfast pair! But we don't always have the time to make separate omelets for everyone, so we just started making yummy fried apples to go with our scrambled eggs. (And the combo is even better with some crunchy bacon, let me tell ya! :) I mix them all together and Mark eats them side by side, so do whatever you like best :) Here is how we fry our apples -- so easy!

Ingredients:
apple slices
coconut oil
cinnamon

Directions: Put a big, heaping spoonful of yummy coconut oil in frying pan. Turn stove on medium and cut up apples while the oil melts. Throw the apples in the pan, stir to; covered with oil, and shake cinnamon on them. Let simmer til soft.

Thursday, November 5, 2009

Crud-Fighting butter spread

I am so thankful for Donielle because I keep learning so many wonderful tips from her! Today on facebook she posted this spread that actually helps fight the viruses and infections! I never thought of such a thing, but the ingredients are soooo good for you! Now I need to go make some yummy home-made bread so I can smother it in this :)

3 Tbsp softened butter (NOT margarine!!!!!!)
3 tsp softened or melted coconut oil (CO is ant-viral and helps counter the strong garlic)
2+ cloves of fresh garlic (as much as you can stand -- garlic fights infection!)
1/4 tsp basil
1/4 tsp oregano
1/4 tsp dried minced onion

Mix together and slather generously on warm bread, toast, baked potatoes, etc.

Use as much garlic as you can, I put 4 cloves in ours today and if it was just for me I could do one or two more.

Wednesday, November 4, 2009

Helping a spider bite

A friend of mine talked to a homeopathic friend about how to help her husband get over a very painful spider bite. I thought I should post it in case we ever (hopefully not!) have the need for such a thing:

1. Make a paste out of baking soda and distilled vinegar
2. Apply to wound. Let it dry. Reapply paste.
3. Soak leg in hot water with 1 cup epsom salt and 1/4 cup baking soda. The hot water also draws out the infection.

Monday, November 2, 2009

Kombucha update!

I've been making my own Kombucha for a while now, using the juice method to flavor it. A couple of weeks ago, my holistic care doctor told me that she uses elderberries (which has many healing qualities) and blueberries (packed full of antioxidants) to flavor her Kombucha. And then my other friend let me taste hers that was flavored with frozen strawberries and fresh slices of ginger. WOW! I cannot tell you how good it was! So I made my own version combining all of them and like it so much that I will never return to my old method!

Here is what I did:
1. Make Kombucha like normal and allow to ferment 2-4 weeks
2. Pour in quart-sized jar and add about 2 frozen strawberries, 3 frozen blueberries, a few dried elderberries, and a slice of fresh ginger.
3. Set in fridge for a day or two.
4. Enjoy! (Watch out -- it's addictive!)

Recipe Review: Enchilada Sauce

This enchilada sauce worked just fine for us! I really didn't notice a lot of difference in flavor from the kind I used to buy at the store. I only used 2 Tbs. of chili powder and about 10 oz. of tomato sauce because we didn't want it as spicy. I didn't need it all, so I froze the rest for next time.

Sunday, November 1, 2009

New BarBQ Sauce to try this week

Donielle just shared this recipe for home-made BarBQ sauce and I thought I would try it out. Almost every BarBQ sauce at the grocery store has HFCS (unless it is organic and expensive :) so I'm hoping I like it!

2 cups tomato sauce
1/4 cup honey
1/4 cup unsulphered molasses
1 Tbsp dried onion
1 Tbsp butter
1/4 tsp garlic powder
1/2 tsp paprika
1/2 tsp salt
1/2 tsp pepper
optional: a few Tbsp of apple cider vinegar and/or
1/2 tsp or so of worchestershire sauce.

Just mix and use. If you want a thicker sauce, just substitute some tomato paste for the sauce.

Monday, October 26, 2009

Meal Plan 10/25/09

Mon
Breakfast: Fried eggs, pumpkin muffins, blueberries
Dinner: Lime Chicken Tacos
Tuesday
Breakfast: Crustless Quiche
Dinner: chili
Wednesday
Breakfast: Leftover quiche
Dinner: Enchiladas (double and freeze) with New sauce Recipe
Thursday:
Breakfast: blueberry pancakes (from freezer)
Dinner: cheesy chicken strips, double and freeze
Friday:
Breakfast: scrambled eggs, bacon
Dinner: Home-made cheesy breadsticks (an experiment with my pizza dough recipe -- I'll share afterwards how I did it :) and Pumpkin chowder
Saturday:
Breakfast: quinoa with blueberries and maple syrup
Dinner: clean out the fridge night
Sunday:
Breakfast: waffles (from freezer)
Dinner: Sloppy Joes (from freezer)

Home-made Enchilada Sauce

For my freezer stocking task this week, I planned to make a bunch of enchiladas. However, when I went to the store to buy the ingredients, I couldn't find a sauce without soybean oil or HFCS, two things I try to avoid as much as possible. So I decided to look for a recipe to just make it myself. I chose this one because it uses cocoa powder as a secret ingredient and, well, that just sounded like a yummy idea to me! I also used home-made chicken stock instead of the water to give it more nutrients and flavor. It turned out just fine and I will be using this from now on!

Ingredients

Directions: Combine all dry ingredients in a small bowl. Stirring constantly, slowly add enough of the water to make a thin paste. Pour into pan and add rest of water. Cook over medium heat, stirring constantly, until mixture thickens. Stir in tomato sauce.Use in your favorite enchilada recipe. The amounts on the ingredients are very flexible. For instance, if I am feeding my kids who do not like"spicy", I will halve the chili powder and double the tomato sauce. Experiment to suit your taste, but don't leave out the cocoa!

*For a quick meal, we will soften a corn tortilla in a bit of hot oil, drag it through the sauce, and lay it flat on a plate. Cover it with grated cheddar cheese, sprinkle with chopped onions and sliced black olives. Then cover with another softened sauced tortilla and melt the cheese in the microwave for 1 minute on high.

Friday, October 23, 2009

New Recipe review: Creamy Cauliflower Soup

I know, it sounds like a weird kind of soup. When I told my hubby what we were having, he said, "what were you thinking?" Ha, ha. But I love soup in the fall and I'm always looking for a new one. I try to make soup at least week when the weather is cold because it saves so much money. So I decided to give this a try because Tammy has never led me astray before :) Cauliflower is honestly not something we eat very much of at our house so I thought this might be a way to get it in the meal plan. And as my husband couldn't help but say, "This soup is surprisingly good!" :) But you have to read the next paragraph to see what I did...

Now of course, I can never follow the recipe completely... We like a thick chowder and since I'm always trying to conserve milk (we buy fresh milk from a local farmer and its more expensive), I cut down the liquid a bit. So I probably only used about 4 cups of water (I just made sure the veggies were covered for boiling) and 3 1/2 cups of milk (divided). And I sauteed the garlic and onion in about 3/4 of a stick of butter first because, well, butter just makes everything more yummy :) And when I finished the soup, I tasted it and thought, hmmm, this is pretty good comfort food, but not something my hubby is going to LOVE. So I thought and thought and decided to add something to make it a little unique: nutmeg! I know, I know, I'm a little obsessed with nutmeg during the fall, but it really was good! But I didn't measure (sorry) so you'll just have to sprinkle it on to taste :) And then (my hubby's favorite part) I topped the soup with little chunks of sharp cheddar cheese and bacon. And it was a winner! My toddler loved it as well (of course, she is in love with bacon just like her Daddy :)


Ingredients:

1 head cauliflower, washed and cut into florets
1 large onion, coarsely chopped
3 cloves garlic, minced
2 medium potatoes, washed and cut into large chunks (we don't peel our potatoes, but you can if you'd like)
7 cups water
5 cups milk, divided
1/4 teaspoon black pepper
1-2 teaspoons salt (to taste)
3/4 cup flour

Instructions:

1. Place cauliflower, onion, garlic, potatoes, and water into a large stock pot. Bring to a boil and simmer, covered, for at least 30 minutes or until vegetables are soft and the cauliflower starts to fall apart.

2. Add 3 cups of the milk, along with the pepper and salt, and return to a boil.

3. In a separate bowl, whisk together the flour and remaining 2 cups of milk. Pour into boiling soup and whisk or stir to combine. Boil for a minute or so, until soup is thickened. Do a taste test for how much salt you want to add (we like pretty much!). Serve hot.

Thursday, October 22, 2009

Butternut Bisque

My sweet friend Mary made this for us when we went to visit her a couple of weeks ago. I LOVE soups, and this one was delicious. I think it would also be good with pumpkin, but I haven't tried it yet :) It was also something my 9-month old enjoyed as well :) Mary said that it was a lot of trouble to peel the squash, so next time she would try cooking it first, and then peeling it. And don't forget the sour cream as you serve it -- it really added a lot of flavor and creaminess :)

  • 3 tablespoons butter
  • 1 medium onion, coarsely chopped
  • 2 garlic cloves, sliced
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground cinnamon
  • 1/8 to 1/4 teaspoon cayenne pepper, plus more for garnish (optional)
  • Coarse salt
  • 1 large butternut squash (about 4 pounds), peeled, seeded, and cut into 1-inch cubes
  • 1 can (14 1/2 ounces) reduced-sodium chicken broth
  • 1 cup half-and-half
  • 1 tablespoon fresh lemon juice
  • Sour cream, for serving

Directions

  1. In a large saucepan, heat butter over medium. Add onion, garlic, thyme, cinnamon, and cayenne. Season with salt, and cook, stirring occasionally, until onion is softened, 5 to 7 minutes.
  2. Add squash, broth, half-and-half, and 3 cups water. Bring to a boil; reduce to a simmer, and cook until squash is tender, about 20 minutes.
  3. Working in batches, puree in a blender until smooth. Stir in lemon juice; season with salt. Serve bisque with sour cream, garnished with cayenne, if desired.
  4. To Freeze: Ladle cooled bisque (without sour cream) into airtight containers, leaving 1 inch of space; freeze up to 3 months.
  5. To Reheat: Run container under hot water to release bisque. Heat with a bit of water, stirring occasionally.

Wednesday, October 21, 2009

Meal Plan 10/18/09

Mon:
Breakfast: granola with raisins and milk
Dinner: my new favorite grilled cheese with apple and bacon
Tues:
Breakfast: Blueberry Pancakes
Dinner: Creamy Salmon Pasta
Wed
Breakfast: pumpkin muffins
Dinner: game night covered dish :Cornbread casserole
Thurs:
Breakfast: scrambled eggs, bacon
Dinner: New Recipe to try: Cauliflour soup
Fri:
Breakfast: Blueberry Waffles
Dinner: Out with the folks
Sat:
Breakfast: Fried eggs, bacon
Dinner: Piknic at the pumpkin patch (didn't make it last week due to sickness)
Sunday:
Breakfast: French Toast
Dinner: Clean out the fridge night

Tuesday, October 20, 2009

The Best Grilled Cheese Ever!

It is undoubtedly soup weather! Yay! And nothing (in my humble opinion:) goes better with any soup than a grilled cheese sandwich. I know I've already raved about how tons of coconut oil make the best grilled cheese sandwich. And I know I've already shared one of our favorite ways to make an especially delicious grilled sandwich, the Monte Cristo. But yesterday I made a different grilled cheese that my husband just raved about, so I decided to share it with you:)

Ingredients:
Spoonfuls of coconut oil
Cinnamon raisin bread
sharp cheddar cheese
swiss cheese
very finely sliced apples, without peels
crispy bacon

Directions: Dump several spoonfuls of coconut oil in frying pan, heat on medium heat til melted. Stack cheeses, apple slices and bacon on bread slices; make sandwich. Grill sandwich in coconut oil on both sides til golden and crispy.

Pizza Crust update

I've been really thrilled about my new pizza crust recipe because its just so good and healthy, too! So I wanted to let you know that you can make it ahead of time and leave in your fridge a couple of days and it will work just fine. I had saved some of my dough to make hot pockets out of for Mark's lunch, but didn't get around to making them for 2 more days. But the dough still worked great!

Toddler crackers update

Just wanted to let you know that after making these easy toddler cracker so many times, I decided to see if we would like them dehydrated instead of cooked at such a high temperature. Cooking at lower temperatures preserves more nutrients. So made them like usual, but I set my oven at its lowest temperature and let them dehydrate all day til they were good and crunchy. And guess what? We liked them better!

Saturday, October 17, 2009

Home-made sore throat /cough syrup

My 2 1/2 year old caught a bad case of laryngitis from her Daddy this week and my Christian holistic doctor recommended that I make her this soothing and healing syrup to help her feel better.

Ingredients:
1/2 cup elder berries
2 cups water
can also add a Tbs. or 2 of other healing herbs like nettles, mullein, echinacea, etc.
about 3 Tbs raw Honey to taste

Directions: Using a pot that is not metal (metal ruins the medicinal quality of herbs), gently simmer elderberries, water, and other herbs for 30 minutes. Turn the heat off and let the syrup cool down. Strain through a cheesecloth. Stir in honey until dissolved. (Note: do not stir in honey while really hot or it will kill the healing properties of the honey. Wait until it is just warm enough to dissolve the honey). Administer several Tbs. every few hours til better.

Friday, October 16, 2009

Soaked Pizza Crust Review

This is the first time that I've made a soaked bread product that Mark really enjoys. Karis and I both thought it was yummy as well. This will definitely be my staple pizza crust recipe now and I'm excited that I can make it in bulk and freeze the dough all ready to roll out. Expect to see it on my meal plan about every other week because pizza is one of Mark's favorites. Plus, when I make it myself, it is a real budget stretcher!

Tuesday, October 13, 2009

Healthy Pizza Crust

I love the recipe I've been using for pizza crust, but I've been looking for a recipe that uses soaked flour to ensure better absorption of the nutrients. I was so excited to find this recipe on Passionate Homemaking (a fabulous blog!) This recipe is yummy and easy, too! I absolutely LOVE the fact that it makes four batches of dough and I rely on those frozen balls of dough whenever I need a dinner in a hurry. Making my own dough also makes pizza one of the cheapest meals for us! I also use the dough to make Garlic-cheese breadsticks and Cinnamon-Syrup Breadsticks

Homemade Pizza Crust

2 Tbls Yeast
3 1/2 cups water 110F, divided
3 Tablespoons acid medium, for soaking (whey, kefir, yogurt, lemon juice, apple cider vinegar)
1 tsp honey
¼ cup honey
1 Tbls salt
8-10 cups whole wheat flour (or combination with kamut flour)

______________________________________________________________________________

Soaking Step (optional, if you want to skip soaking, proceed with the instructions below the line)

To receive the full nutrients and break down the phytates, try soaking the whole wheat flour in advance, otherwise, skip this step.

Combine 10 cups of flour, 3 cups of water requested in the recipe, substituting some of the water with about 3 Tablespoons of whey, kefir, yogurt, apple cider vinegar, or lemon juice (no need to be exact), and 1/4 cup honey. Allow to soak for 12-24 hours. After soaking, activate the yeast in a small container with the remaining 1/2 cup of warm water and 1 tsp of honey. Allow to foam up for about 5 minutes. Add the proofed yeast mixture to the soaked flour, along with the salt. Knead for 5-10 minutes. If recipe is still sticky, add a little more flour as needed until it is able to be kneaded. Continue with recipe below.

_____________________________________________________________________________

Preheat over to 500 degrees (if you are baking right away). Combine yeast, 2 cups of warm water, and a teaspoon of sugar or honey in a bowl, cover and let sit for 7-10 minutes. Add water, honey, and salt. Mix thoroughly. After dissolved, add flour bit by bit, beating thoroughly. After all flour is beated in; knead 5-10 minutes. Let rise for thicker pizza dough. Divide into four sections for four crusts. Bake for 10-15 minutes.

This works wonderful with all whole wheat flour (hard white or red wheat) or with a combination with kamut flour (provides a lighter texture). Whole wheat pastry flour makes it very crumbly. Great easy recipe and tastes fabulous!

Here are some topping recommendations (these are my hubby’s favorites!): Pepperoni, cheese, Italian sausage, green peppers, garlic salt, Italian seasoning, Parmesan cheese

Enjoy!

For the Freezer

Mix dough completely as instructed and then divide into 4 portions. Freeze the dough in individual Ziploc bags. You do not have to pre-bake the dough – simply put the dough immediately into the freezer. When you are ready to use, thaw in the refrigerator for several hours, bring to a room temperature and then roll out and assemble as desired.

Meal Plan 10/11/09

I know; it's a little late in the week for making a meal plan. But we've been out of town and this is the first time I've been able to sit down and think about it. So here it is...

Mon: Still out of town and eating Mama's cooking :)
Tues
Bfast:Scrambled eggs, pumpkin muffins from Nina
Dinner: Chili (from freezer)
Wednesday
Bfast: Baked Oatmeal
Dinner: Tortilla Soup (from freezer)
Thursday
Bfast: Homemade cereal
Dinner: Pizza with THIS sauce and NEW CRUST!
Friday
Bfast: Apple Cinn Omelet
Dinner: Out to eat for our 5th anniversary!
Sat
Bfast: Pancakes
Dinner: Picnic at pumpkin farm :)
Sun
Bfast: granola with raisins and milk
Dinner: Clean out the fridge night

Friday, October 9, 2009

The Results: Lime Chicken Tacos

A new favorite!! Everyone loved it! Even my picky toddler ate a whole taco! And Mark and I really loved the lime flavor. This was super duper easy and it is going on our favorite list! I'm going to make double and freeze from now on :)

Tuesday, October 6, 2009

Stocking the freezer!

With 2 little ones and a husband whose work schedule changes randomly, I often end up without time to prepare a nice dinner for my family. We are on a strict budget and try to avoid eating out just because "there is nothing to eat in the house!" (We like to plan on eating out for special occasions instead :) So when I make my meal-plan each week, I try to make sure I plan one day (usually the day that Mark is off work so he can help watch the girls :) to go crazy cooking and double or triple a recipe or two for freezing. That way I always have something to pull out in a pinch. So I thought I'd share with you some of my favorite things to make in bulk and freeze.

(Note: I flash freeze the enchiladas and manicotti before cooking on a cookie sheet and then dump into freezer-safe ziplocks bags. You can also freeze them in a pan with the sauce, but it takes up more room and I find that they come out more soggy. I flash freeze the chicken strips, cordon blue, bierocks and meatballs the same way. Everything else just gets dumped in a tupperware :)


Taco Meat
the Best Sloppy Joes Ever
Mannicotti
Cheesy Chicken Strips
Chili
Taco soup
Enchiladas
Tortilla Soup
Meatballs
Chicken Cordon Blue
Bierocks
Lime Chicken Tacos
Home-made Pizza Dough

Sunday, October 4, 2009

Meal Plan 10/4/09

Mon
Breakfast: Apple Cinn Omelet
Dinner: Potato Soup
Tues
Breakfast: Coconut Flour Pancakes
Dinner: Best Sloppy Joes Ever!
Wednesday
Breakfast: Oatmeal Casserole
Dinner: Lime Chicken Tacos (New Recipe!)
Thursday
Breakfast: Leftover Oatmeal Casserole
Dinner: Clean out the fridge night
Friday
Breakfast: granola with raisins and milk
Friday dinner til Monday: Out of town -- eating my Mama's yummy cooking! YAY!